Eight Movements of Yantra Yoga, Video

An Ancient Tibetan Tradition In accordance with the Teachings of Vairochana Eight Movements of Yantra Yoga video is a practical and simple guide for learning and practicing this precious discipline. These eight movements are done in preparation to the more complex teaching of Yantra Yoga. With these eight movements we harmonize and strengthen our energies through simple and effective methods which act on the physical level through the body movements and on the subtle level through the coordination of the breath. It is a yoga of harmony in movement.Set in the beautiful Himalayan mountains, with a breathtaking view of famous peaks, the video is an enjoyable guide for learning and applying this ancient Tibetan yogic practice. Chogyal Namkhai Norbu introduces the video in an interview about the origins and purpose of the eight movements of Yantra Yoga. The next part gives step-by-step instructions and the final part shows a practice session in front of the astonishingly beautiful Machapuchare and Annapurna mountains. In addition to the video, a manual is included that travels easily and will remind you how to properly practice.You do not need to be an accomplished yoga practitioner to apply these movements -- anyone with a little time and commitment can practice them and achieve lasting benefits.Eight Movements of Yantra Yoga, Chogyal Namkhai Norbu, Instructor: Fabio Andrico, Snow Lion,